This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives!
In this episode Kristin and Raquel share highlights from what they learned about:
Links to Episodes Discussed:
Making Meditation EASY with Cheryl Wilson
https://open.spotify.com/episode/3HyTRZuqFJWC23s9aqsmew?si=Or06VmhJTyWiGboFWf670w
Self-Care is HARD Work with Honey Bronson
https://open.spotify.com/episode/6oYMdJ8Er4CCTvMFWmUwCs?si=ba9e6ef7de93482b
Building Foundations for a Healthy Mom with Kristina Methakul
https://open.spotify.com/episode/0N4bq7PVlcaac3IRmCfv4Z?si=e57aac1181f74903
Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson
https://open.spotify.com/episode/0ysZWVctYXC9Qn6LmMDBqC?
https://linktr.ee/gwenjohnsonofficial (healthy habit list)
Early Alzheimer's Warning Signs with Jessica Pierce
https://open.spotify.com/episode/1PCA3ZxiQiv1DFlVLY8Z4T?si=203f0f062e644de2
What if it's NOT Depression with Dr. Achina Stein
https://open.spotify.com/episode/6yJmDIcjzGfqb5gKHOLU1q?si=ce8aa7c675a94f63
Gut Health Simplified with Kim Del Castillo
https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=249759f61a2f4112
Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy
https://open.spotify.com/episode/7fHZ7zQ0UA422WBWrIHLBs?si=18a46db7fd9a4d7e
The Secret Holistic Approach to Skincare with Marina Sky
https://open.spotify.com/episode/0ZeDovSg4FxKtENQJrBqDS?si=86d99e7eb4634a5e
Raising Kids in a Sugar and Processed Food Filled America
https://open.spotify.com/episode/2TyDUkGWqkR1Bya5wjwfL8?si=14d35533878949ff
Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon
https://open.spotify.com/episode/6QgsfEdMvCnVOKjDnMVhRV?si=4041f9dfcf1a4eaf
Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel
https://open.spotify.com/episode/43z2fp3spfxcX2vRjmaLk8?si=879f43deb19a4fe7
Secrets to College Success with Krisler Bailey (this is for YOU Parents!)
https://open.spotify.com/episode/4yQQ4ZDl58jW4ESwl69Lkh?si=91357d0b57e54102
Thank you for listening! The number one thing you can do to support us is FOLLOW, SUBSCRIBE and WRITE a review!
Kristin and Raquel
DM us at https://www.instagram.com/functionalmomspodcast/
