We finish season ONE by highlighting the top tips we learned to look and feel our best after age 40.
In this episode Kristin and Raquel share highlights from what they learned about:
Links to Episodes Discussed:
Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum
https://open.spotify.com/episode/6MnSChqP5uveXU3VO0WB0D?si=07cb5753caa34483
How Stiff Fascia and Everyday Living Keep you in Pain with Dr. Cathy Kim
https://open.spotify.com/episode/7jxTj9ZCUil0MLok9X4lWy?si=8tM_6mZvSua6K8UZqWVDRQ
Overcoming Food Addiction with Linnea Offerman
https://open.spotify.com/episode/1LiCcIgx5CaMSijJSvlHg4?si=dJjCjnM5RDieWVClRTd-QQ
Functional Medicine and Weight Loss for Women with Karin G. Reiter
https://open.spotify.com/episode/6MWpqaqR4VIWnfg5xqHaQk?si=4a811f0fb4644d38
Changing Healthcare Through Community with James Maskell
https://open.spotify.com/episode/69jwotIwNK4kKABe0rlx9T?si=2Hi54e4hSdWCdRL6T_ePhw
Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner
https://open.spotify.com/episode/33T0vHWzrKBrE3wPwK3wWa?si=6853537415434b56
Using Character Strengths to Improve Your Health with Ginny Wagner
https://open.spotify.com/episode/69pgaQ6HdEo4DJInOWaH7B?si=a4792ee35cd842ba
VIA Character Survey
https://www.viacharacter.org/
How All or Nothing Thinking Sabotages Your Life
https://open.spotify.com/episode/37df69TlIY0DQqbccnYn9F?si=c53f6d86e26f4870
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