In this Enlightening episode of our podcast, we sit down with a Sports Behavioral Health Counselor, Alyssa Ercolino from Monmouth University.
Alyssa shares her invaluable insights from working with student athletes. Drawing from her rich sports background, she delves into the critical importance of counseling and mental wellness in the athletic realm.
Our discussion navigates through effective strategies for building resilience, the transformative power of affirmations, and tailored advice for athletes striving to balance their mental and physical health.
We also explore the evolving landscape of sports psychology, highlighting the recent shift towards prioritizing mental wellness in athletics. This episode is not just a conversation; it's a journey into understanding the profound impact of mental health in shaping the success and well-being of athletes.
Tune in for an episode that celebrates the fusion of mind and sport, and the passion that drives this vital aspect of athletic performance.
Ang and Alyssa Discuss:
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