Dive into a profound conversation with Ang Teeple as she interviews Ashleigh, a dedicated high school health and phys ed teacher and yoga instructor, on the transformative role of yoga in athletics and personal growth. Ashleigh opens up about her journey through grief and sharing how yoga became a pivotal tool in navigating her healing process. This episode explores the burgeoning popularity of yoga among athletes for its comprehensive benefits—spanning mental, physical, and emotional well-being. Ashleigh and Ang delve into the power of vulnerability in fostering deeper connections within sports teams and classrooms, the impactful use of visualization and meditation in enhancing athletic performance, and the importance of self-care and balance in one’s life. Reflecting on personal experiences, they discuss how resilience and empathy can emerge from adversity, offering insights on mindfulness, understanding the stories of others, and the courage found in facing discomfort. Whether you're an athlete, educator, or anyone seeking inspiration to overcome challenges, this episode promises valuable takeaways on the significance of yoga, the essence of resilience, and the strength of community. Join us for a journey of discovery, healing, and empowerment.
We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:
Burke and Manna Real Estate www.burkemanna.com
Follow our host Ang Teeple @angteeple for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.
Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.@elevatingresilience
Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athleteswww.allinathletes.org
