In this powerful and heartfelt podcast, McKenna fearlessly shares her battles with PTSD, anxiety, eating disorders, depression, and suicide, and how she's now driven to help others facing similar struggles. McKenna Braegelmann is one of our ambassadors for All In, a left-handed pitcher from the University of San Diego, a passionate mental health advocate, and owner of The Words I Wish I’d Heard project for mental health awareness and suicide prevention.
At the age of 14, she had a line drive hit back at her and she suffered a skull fracture and a brain bleed. The mental health issues that followed were life-altering. She sheds light on her struggles with perfectionism, social anxiety, panic attacks, and the isolation she felt.
Together, we'll learn valuable lessons about resilience, empathy, and witness McKenna's unbreakable spirit.
Note: This podcast provides a safe space to discuss mental health experiences and is not a substitute for professional mental health advice. Always consult with a licensed mental health professional for personalized guidance.
