Description of the episode
Welcome to Shakti's Gift, Today, I'm sharing with you 5 Ayurvedic tips to help you thrive in the beautiful winter season.
Time Stamps
00:00 Intro Podcast
01:34 Intro Episode
02:39 Stay Warm
04:14 Luxurious Self-Care
09:40 Herbal Support
12:02 Stay Active
13:43 Early To Bed
15:43 Conclusion
16:27 Outro
Credit:
Music Intro/Outro composed by Bradley Engel and Micki Colgan from Gnosis Music Project
https://gnosis-music-project.com
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