Description

Today we're going to delve into some training tips to maximize muscle growth in areas that may be lagging! It’s really common to have a muscle group which are less developed than others. Unfortunately, it’s often the muscles we most want to grow the most that are the areas we struggle with. 

So here are common issues for lagging muscle groups that can easily be fixed, which we're going to chat about today:

• training technique not for that muscle group
• stopped a working set well before failure, going well beyond failure and/or have a poor understanding of what true failure is
• not following training program
• exercise order impaired for what you most wanted to improve most
• having a well-rounded training session to hit every muscle fiber correctly
• not enough rest 

www.trainmk.com