This episode is a follow along interval run. All you need to do is get your trainers on, go outside and press play. I guide you through the warm up, run and cool down.
We start with 6 sets of 20 second all out runs, followed with 20 seconds rest. Then 1 minute runs, followed by 30 seconds rest. Each for 1 round. You can repeat any rounds simply by rewinding the pod!
Disclaimer:
The information provided in this podcast, including any advice, instructions, or exercises, is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or a qualified healthcare provider before starting any new fitness program, especially if you have any pre-existing medical conditions, injuries, or are currently taking medication.
By participating in the exercises presented in this podcast, you acknowledge that you are doing so voluntarily and at your own risk. You agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might occur as a result of your participation.
The creators, producers, and hosts of this podcast are not responsible or liable for any injuries, damages, or health problems you may experience or sustain as a result of following the content of this podcast.
Always prioritize your safety and well-being. If you feel discomfort or pain during the exercises, stop immediately and seek medical advice.
Thank you for listening, and enjoy your workout!
Hope you enjoy!
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
