In today's episode I dive into how mindfulness can elevate your nutrition as an aging athlete. Learn how to enhance the quality of your meals, improve digestion, and prevent injuries through mindful eating habits. I cover practical tips like slowing down during meals, choosing nutrient-dense foods, and focusing on key nutrients for joint and bone health. Whether you're looking to optimize your performance or simply stay strong as you age, this episode has everything you need to keep your body in top form. Tune in for actionable insights that will help you thrive on and off the court!
Hope you enjoy this episode!
Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
