In this episode I dive into a crucial yet often overlooked aspect of injury prevention — the mental game. Whether you're recovering from an injury or looking to reduce your risk, your mindset plays a significant role. I’ll be discussing how to build mental resilience, manage the fear of injury and maintain a positive mindset throughout the recovery process. As netballers, we face common injuries like ACL tears and ankle sprains, but with the right mental tools, you can strengthen your game both physically and mentally. Tune in for tips on how to stay focused, overcome fear and bounce back stronger!
Hope you enjoy this episode!
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