In this episode of Net Strength Q&A:
- Why are steps important
- Tracking - why, what and how?
- Fitting in Cardio
- Mindset around "sticking to the programme"
- "Treats" at Christmas
Hope you enjoy!
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
