In this episode I discuss why strength training should be a part of all netballers programs. How it can help you create more power and speed on court, as well as injury prevention meaning you spend more time playing the sport you love.
I give examples of exercises that should be part of every netballers program, plus bust some myths about strength training.
Hope you enjoy this episode
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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
