Everyone wants results. But not everyone wants repetition. In this episode, I talk about the truth behind real success. Whether that's on the netball court, in the gym and beyond. If you think strength training is boring, or you're constantly looking for new ways to stay motivated, this one's for you.
I break down why doing the same things over and over (and over again) is exactly what gets results and why those who can master the basics with patience and consistency are the ones who win. Expect real talk, examples from elite athletes and a big reminder that you don’t need a new plan. You need to stick to the one you've got.
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