In this episode, I’m talking about something that came up in a few check ins recently: motivation.
So many people wait to “feel motivated” before they start and then wonder why nothing changes. The truth is, motivation doesn’t magically appear out of nowhere, it shows up after you take action, not before.
I’m also diving into the December mindset, because let’s be honest, this time of year gets blamed for everything. But it’s not December holding you back, it’s the patterns you repeat every year. And with research showing that most people gain weight between November and February (and never lose it again), this is actually the MOST important time to focus on your habits.
If you’re tired of starting over, waiting for the perfect moment, or telling yourself you’ll “begin in January,” this episode is going to hit home. It’s honest, straight to the point, and exactly what you need to hear right now.
Hope you enjoy this episode
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