In this episode I talk to Laura, PT, Osteopath, creator of The Scar Wand and avid netball lover. We chat all things from netball to CrossFit, where Laura gives advice on mobility and how to help reduce injuries. We discuss the importance of strength training for women and Laura also tells us about the Scar Wand and how it works and could help you beyond "just" scars - we get deep!!
You can find Laura on Instagram www.instagram.com/the_scarwand and Facebook www.facebook.com/thescarwand
To purchase the Scar Wand go to https://thescarwand.com/coachedbyleanne and use code GIFTLEANNE15 for 15% off.
Hope you enjoy this episode!
Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
