As summer draws in, many of us will be thinking about losing weight. In this episode I give you 10 research backed strategies that I use with my clients to help them achieve their weight loss goals.
Hope you enjoy this episode!
Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
