Your morning and nighttime routines set the tone for how you feel, think, and show up each day. But beyond productivity, these rituals play a huge role in creating safety in your body, regulating your nervous system, and supporting your overall well-being.
In this episode, we’re diving into:
🌅 Morning Rituals – How to start your day grounded, energized, and aligned
🌙 Nighttime Routines – Simple habits to calm your nervous system & improve sleep
🧠 The Science of Safety – How routines regulate stress, hormones, & digestion
🔄 Creating Consistency – How to build habits that actually stick
If you’re looking to feel more at ease, balanced, and in control of your day, this episode is for you!
Dealing with GI or Hormone issues and want more support? Let's work together!
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