Struggling to decipher if you're actually hungry or just bored? Always feel bloated after eating? Or maybe you're ravenous even though you had a full on meal 30 minutes ago? If all this made you go "yup, that's totally me", then I'd like to introduce you to this hack that will change your life -- mindful eating 😉
In this episode, we cover what the heck mindful eating actually is, why it's important for hormone + gut health and how to practice it so you can be more in tune with your body 🙌🏼
Let's work together!
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