Hi girlie pops! In today's episode, we're chatting about how to have a successful fat loss phase! I'm giving you the inside scoop of how I help my clients achieve their fat loss goals the SUSTAINABLE WAY! We're talking what to do with nutrition, workouts, cardio, how to track progress, how long to stay in a fat loss phase (so you don't f*ck up your gut + hormone health), etc. Hope you enjoy this episode and find it helpful 🫶🏼
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