Get ready to learn about the different phases of your menstrual cycle and how to better support your body through each phase, so you can feel more like yourself throughout the month instead of feeling like you have to lose 1-2 weeks each month because Aunt Flo is coming! As a thank you for listening to today’s episode, I’m giving the podcast listeners FREE access to my “eating for your cycle guide” — a complete grocery list of foods to include during each phase of your cycle. Send me a DM saying “grocery guide” over on instagram and I’ll send you your free copy!
And If want more information or support about working with your cycle or navigating period issues, send me a DM on Instagram @holisticlyss — I’m always happy to help.
Links from this episode:
Magnesium (code: "HOLISTICLYSS" to save)
CBD balm (code: "alyssa10" to save)
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