As we head into the summer months, I know that most of us will be doing a lot of traveling (myself included)! And unfortunately, travel has a significant impact on our hormones. So learning how to support our hormones while traveling will help keep everything balanced and help you feel your absolute best!
For most people, travel means being off their sleep schedule, impaired digestion, drinking more alcohol and eating foods they typically wouldn’t (or eating more inflammatory foods), higher stress, inflammation from flying + water retention. So let’s chat more about how we can support our body and our hormones while still enjoying our travel and vacations! As a thank you for listening to today’s episode, I’m giving the podcast listeners FREE access to my “On-the-Go Snack Guide” — so you can be fully prepared for your next vacation. Send me a DM saying “snack guide” over on instagram and I’ll send you your free copy!
And If want more information or support about working with your cycle or navigating period issues, send me a DM on Instagram @holisticlyss — I’m always happy to help.
Links from this episode:
Sakara Protein Bars (code: "XOHOLISTICLYSS" to save)
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