It's winter -- which means we're stuck inside more, breathing in more recycled air and everyone's germs, getting less sun exposure + vitamin D, drinking more alcohol and eating more processed foods due to the holidays... it's no wonder this is considered cold + flu season 🫣
In today's episode, I'm sharing why it's so important to care for your immune health, as well as my top tips for keeping your immune system in tip top shape (holistically, of course).
As a thank you for listening to today's episode, I'm giving you my Immune Supporting Recipe Pack for FREE! DM me "Immune Help" for the link.
Let's work together!
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