In this episode, we dive into the science behind inflammation—what triggers it, and how it can lead to chronic health issues if left unchecked. We explore practical strategies to reduce inflammation naturally, from anti-inflammatory foodsand supplements like omega-3s, turmeric, and ginger, to lifestyle changes including exercise, stress management, and quality sleep.
Whether you're dealing with inflammation due to stress, diet, or underlying conditions, this episode will provide actionable tips to help you take control of your health and promote long-term wellness.
Ready to kickstart your health and wellness journey? Join the Glow Girl Bootcamp starting November 4th!
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