Sober curious? This episode is for YOU!
In this episode, we're having a conversation about what it could look like to live an alcohol free life. Lexie is an online health and fitness coach who one day just cut out alcohol all together. She shares how it wasn't necessarily a big decision, nor did she have an addiction issue, but ultimately felt alcohol no longer served her body or her fitness goals and started to live life alcohol free!
Even if you are not someone who struggles with addiction, that slight one glass of wine can have a huge impact not only on your overall physical health, but your mental health as well (and let's be real, the older we get the worse that one glass of wine hangover gets, leaving you wondering sometimes why you ever drink at all). We talk about how alcohol affects your health, how our relationship with alcohol has changed and tips for anyone curious about living an alcohol free life (or even just cutting back a bit 😉).
Follow Lexie and her podcast Get Your Health Together.
Ready to optimize your metabolism and hormones without the restrictive protocols, so you can finally live your best life? Let's work together!
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