Welcome back girlie pops! Took a few weeks off the podcast but we're back with a very awesome episode 🙌🏼 Today we're sitting down with Dr. Chris Pieton, DPT, MBA to discuss the role and importance of pelvic floor health. Contrary to popular belief, supporting the pelvic floor isn't just for pregnant and postpartum individuals. We should ALL be supporting our pelvic floor muscles.
In this episode, we discuss exactly what the pelvic floor is, what causes pelvic floor issues, and some easy things you can do to better support your pelvic floor muscles.
Follow Dr. Chris on Instagram and check out her free resources here.
Let's work together!
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