Hi girlie pops! In this episode, we dive deep into the critical role nutrition plays during pregnancy. From the essential vitamins and minerals to the foods that fuel both mother and baby, we’ll explore the science behind a balanced pregnancy diet. Learn about which nutrients support fetal development, how to manage common pregnancy cravings, and tips for navigating food aversions and morning sickness. Whether you're newly pregnant, planning to conceive, or just curious about maternal health, this episode offers practical advice and expert insights to help you nourish your body and your growing baby for a healthy, happy pregnancy.
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