Think of this episode like your intro 101 course on all things reverse dieting. Class is in session girlie pop, so grab a pencil and a notebook and get ready to take some notes. In this episode we cover all of the basics about reverse dieting: who is it for, why we do it, how it works, metabolic adaptation, what to expect and what comes after a reverse diet! Have more specific questions about reverse dieting? Send me a DM me on Instagram @holisticlyss, I got you 😉
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