As an estrogen dominant girlie, I can tell you from experience how important it is to balance out your estrogen levels. Having high estrogen was a major cause of my heavy periods, acne, mood issues and chronic fatigue 🫣
Although estrogen dominance can make you feel miserable, it is reversible! By implementing diet + lifestyle changes, you can improve your estrogen-progesterone balance and begin to heal your entire hormonal system.
In this episode, I share more about what exactly estrogen dominance is, what causes estrogen dominance and 6 ways you can help improve your estrogen dominance symptoms (no birth control required 😉)
Ready to optimize your metabolism, hormones and gut health by addressing the root cause, so you can finally live your best life?
Let's work together!
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