Considering coming off hormonal birth control but not sure where to start?
While everyone's body reacts differently when coming off of hormonal birth control, these key steps can make a huge difference in your transition with less side effects and symptoms (while still being able to prevent pregnancy and/or prepare for one!).
We know that hormonal imbalances can happen while on hormonal birth, but it can take your body a while post birth control to regulate your hormones (sometimes 6 months to a year 🫣). So preparing your body the correct way is crucial to prevent things like post BC syndrome and speed up healing time.
How do we do that? In this episode, I’m giving you an action plan for before coming off your BC and after coming off your BC, so get ready to take notes!
As a thank you for listening to today’s episode, I’m giving the podcast listeners FREE access to my “Non Hormonal Birth Control Options Guide” — so you can make the best choice for your no hormonal option before coming off of your hormonal BC. Send me a DM saying “BC guide” over on instagram and I’ll send you your free copy!
BTW — I guide you through all of this inside HL🥑 1:1 coaching. You’ll receive a tailored plan for your specific hormone journey AND you’ll learn more about your cycle + how to work with your body, receive access to loads of health + fitness resources and nutrient dense recipes, and become part of a kick ass community with like minded women 🙌🏼
Sound like exactly what you need? Apply to work with me and let's make your goals a reality!
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