In this episode, we dive into the incredible health benefits of sauna use and how it can transform your well-being. From its ancient roots to modern applications, we explore how regular sauna sessions can support detoxification, improve cardiovascular health, and enhance recovery.
But that’s not all—we take a closer look at how saunas can specifically benefit women by promoting better gut health, balancing hormones, boosting metabolism, and strengthening the immune system. Whether you're a sauna enthusiast or new to the practice, this episode will provide actionable tips, science-backed insights, and practical safety advice to help you make the most of this powerful wellness tool.
Tune in to learn how turning up the heat can help you sweat your way to optimal health!
Dealing with GI or Hormone issues and want more support? Let's work together!
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