People often talk about diet and nutrition. But, what about digestion? Without this crucial function, our bodies wouldn’t be able to draw energy and nutrients from the food that we eat.
Unfortunately, several factors can derail your body’s ability to properly digest food. But, being mindful of these factors and working to implement healthy lifestyle habits can help promote optimal digestion.
Digestion is your body’s process of breaking down food so that it can be absorbed into the bloodstream and delivered to cells throughout the body. Through digestion, your body receives the energy and nutrients that it needs to carry out other essential functions, including growth, cellular repair. It's also important for immune function, hormone function, mental health and can have a HUGE affect on your fitness journey (AKA those physique goals). So if you wan optimal health, ya better get that digestion in check 👏🏼
In this episode, we dive deep into WHY optimal digestion is important and my top tips for supporting your digestive health 🦠
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