🗣️PSA: your mental health is just as important as your physical health!
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Our mental health is important at every stage of life, from childhood and adolescence through adulthood.
A few reminders 👇🏼
✨ check in on your loved ones
✨ check in with yourself + allow yourself to express your emotions
✨ it’s ok not not be ok
✨ please, ask for help (it’s ok if you need it)
✨ show kindness to others (it’s free, and you never know what someone is going through)
In this episode, I talk all about what impacts our mental health, why mental health is so important, stigma around mental health, my own mental health struggles and tips for bettering your mental health 🙌🏼
Resources:
https://www.cdc.gov/mentalhealth/index.htm
SAMHSA’s National Helpline
1-800-662-HELP (4357)
National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255)
Crisis Text Line
Text “HELLO” to 741741
Let me know how you’re doing and how can I support you (feel free to DM me)🫶🏼
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