What’s the actual deal with cycle syncing?! 🏋🏻♀️
Listen, we know as women that our energy levels and hormones fluctuate throughout the month because of our cycles.
BUT you don’t have to skip your strength training workouts just because Aunt Flo is in town 🙅🏻♀️🩸
Instead, try tweaking your program by lowering the intensity of your workouts or taking an extra rest day to adjust to the changing hormones (like I did last week).
Basing your training intensity on your menstrual cycle can help…
➡️ Improve performance + recovery
➡️ Become more resilient to stressors + adaptations
➡️ Support hormonal balancing
➡️ Mitigate unnecessary fatigue/injury
And more!
Now, I know everyone’s body is different. This is why I preach to you and all my HL 1:1 clients to listen to your body and do what feels best for you. Whether you feel like crushing PRs during your period or you want to hide under the covers, getting in sync with your body allows you to understand your body’s needs better 🙌🏼
When we adopt approaches that are designed to work with our female biological distinctions — we will start to see amazing results.
In this episode, I share my thoughts on the whole cycle syncing workout trend, debunk some myths and give you tangible steps for adjusting your workouts according to your cycle 💪🏼
… and if you’re ready to feel like yourself again + learn how to eat AND train in sync with your cycle, you know where to find me 😉
Ready to optimize your hormones and metabolism and finally achieve your fat loss goals? Apply to work with me and let's make your goals a reality!
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