The holidays are a time for celebration—but they can also bring stress, indulgent meals, disrupted routines, and travel challenges that impact your hormones and digestion. In this episode, we’re diving into practical, holistic strategies to help you stay balanced through the season. Learn how to navigate food choices and restrictions with confidence, support your digestion with herbs and supplements, and manage alcohol consumption without overloading your system. We’ll also cover tips for practicing moderation, keeping your sleep schedule on track, and staying healthy while traveling. Tune in for all the tools you need to enjoy the holidays while feeling your best!
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