Tell me if this sounds familiar…
You wake up feeling like shit because you slept horribly the night before and have to literally force yourself out of bed. Then by the time your 3rd cup of coffee kicks in, you have a little glimmer of energy… until that mid-afternoon crash hits.
Your anxiety is through the roof, everything seems to stress you out, and you find yourself crying over the smallest inconveniences (like why am I crying because they were out of my favorite snack?).
Then you get home, feeling even more exhausted so of course you’re not cooking dinner tonight. And when it’s finally time to go to sleep, all of a sudden your mind is racing and it’s a struggle to go to bed (even though you’re so fucking tired)…
And the cycle continues 😭
I hate to break it to you, but your adrenals might be wrecked 🫣
Your adrenal glands impact every single system in the body. They produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions.
So if you’re constantly in a state of fight or flight (aka stressed AF), you need to start supporting your adrenals NOW before things get worse…
In this episode, we discuss what exactly adrenal fatigue is, causes of adrenal fatigue, signs and symptoms to look out for AND how to address your adrenal issues!
Wondering if you have adrenal fatigue or other hormone imbalances? Take the FREE Hormone Imbalance Quiz here and find out 😉
Ready to optimize your hormones and metabolism and finally achieve your fat loss goals? Apply to work with me and let's make your goals a reality!
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