In this podcast Mike and Jen talk the emotional reality of sadness.
The holiday season and the new year often brings about deeper reflection and sometimes, sadness.
Mike and Jen talk about embracing sadness as a slow and deep energy. Rather than avoiding sadness, sitting still with your emotions can bring a sense of warm solitude and reflection.
They invite listeners to consider embracing the new year with an enriched view of ourselves and making 'real' resolutions.'
Mike and Jen talk about the concept of developing 'emotional fitness' to have a joyous and quiet 2024.
Ministry of Self is a podcast where strategist Jennifer Cromarty and emotional intelligence practitioner Mike Martin talk about the importance of understanding the self, how others influence who you are and why our emotions drive everything.
"We believe that it is for all of us to think about who we really are or what we can become if we are emotionally strong and fulfilled. The gifts accorded us such as creativity, skills, beliefs, and strength are all much more enhanced when linked to our healthy emotions," Mike & Jen
You can contact us hello@tandemvox.com.au
Music by orangery from Pixabay
