Dana Skoglund is a Master Mindset and Health coach and yoga teacher living in BC, Canada. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and habit change science to create a holistic approach to cultivating thriving health and wellness in body, mind and spirit. She helps high achieving, growth-minded women reduce stress, anxiety and overwhelm and start enjoying the journey towards their biggest goals. Continue to be inspired and learn emotional regulation from Dana at: www.danaskoglund.com
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Emotional Self-Care Toolkit: https://danaskoglund.kartra.com/page/ESCToolkit
