We all have a health journey and a story to share. Kristen LaValley’s health journey began in her late 20’s after having been diagnosed with fibromyalgia at just 22 years old. Over the years, Kristen kept learning more and more about nutrition and enjoyed teaching classes at church and at their homeschool co-op, so much so that she became a certified holistic health coach! Kristen also learned that we are so much more than what we eat, but what we put on our skin, how we spend our time, what we allow to fester in our minds, and so much more. We are whole beings!
Through her 16 years of homeschooling, and being a mom of three kids, Kristen has learned how to care for herself so she can better care for her family. She has learned how to juggle all the things on her to-do list with grace and peace as she implemented techniques to bring order to her home. Kristen’s specialty is working with moms who feel frazzled and are muddling through their day, trying to keep it all together. She helps them go from exhaustion and chaos to rest, peace, and order in their homes. Kristen uses a unique system that addresses mind, body and spirit from a Biblical perspective. Follow Kristen at her website: https://frugalhealthyhome.com/# where you will find her blog as well as her social media. Don’t forget to follow along with Doom to Bloom Podcast at https://linktr.ee/doomtobloom_podcast
