Description

In this episode of the Courage Corner we mine some of the nuggets out of our conversation with Levi Markwardt (episode 5).  While this conversation was chalked full of wisdom and insight, we are going to dial in on 3 that we can utilize to build some "bounce" physically, Spiritually, and relational.  The 3 actionable steps from this episode:

1.  Find a coach and or a mentor
2. Take a :30 to :90 second cold shower / Perform 3, 5 or 10 burpees Every Minute on the Minute for 30 Minutes (depending on conditioning)
3. For the next 30 days, write down at least 1 thing that you are grateful for each day

Building your Bounce or resiliency is a skill.  And Skill takes practice.

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