Gary McGowan is a medical doctor, fitness coach, and founder of Triage Method. Gary has been coaching clients and been active online for nearly a decade.
In this episode you can expect to learn:
- How Gary balances being a doctor, coach, and business owner
- How to protect yourself against health charlatans
- Sam Sulek's similarities to Zyzz
- If mouth breathing is really that bad for you
- How neck training can benefit you
Gary's Links
Triage Method: https://triagemethod.com/
Instagram: https://www.instagram.com/drgarymcgowan/
Twitter: https://twitter.com/drgarymcgowan
My Links
Get access to every episode 6 hours before YouTube by subscribing for free on Spotify - spoti.fi/3tr4Des or Apple Podcasts - apple.co/3NL5SvI
- Twitter: https://twitter.com/conortrains
- Instagram: https://www.instagram.com/conorsunderland_/
- Work with my agency (For eCommerce brands above $150k/month): https://kensingtonmediahouse.com/
Chapters
00:00 - How Gary got into Fitness
05:27 - “There’s what works and there’s what you enjoy”
06:45 - Youtube
09:00 - Meeting Paddy Farrell and Starting Triage
11:10 - Content Creation, Online Space and Echo Chambers
20:49 - Reinstating Trust in Medicine & Doctors
27:51 - Getting into Medicine
33:33 - Health Fallacies and Misconceptions
46:55 - Mouth Breathing
51:15 - Neck Training
57:38 - Influences: Sam Sulek, Zyzz & Jeff Seid
1:05:45 - Gary’s Socials, Channels & Courses
