In this episode of 'Who We Are and What We Need,' host Catherine Quiring, a licensed mental health counselor, continues her insightful conversation with guest Katie Couvillon, a licensed mental health counselor and board certified coach. They delve into understanding emotions, particularly anger, through the lens of Jungian analysis. The discussion emphasizes integrating one's shadow side, maintaining dignity and connection in relationships, and the balance between individual autonomy and collective care. They also explore the suppression of feminine energy, societal impact on gender roles, and the need for a rise of feminine qualities. Throughout, the conversation advocates for self-trust, emotional intelligence, and creating space for all parts of oneself to facilitate personal and collective healing.
Chapters:
00:00 Introduction to the Podcast
01:00 Continuing the Conversation with Katie Couvillon
02:51 Understanding Yin and Yang
03:42 Boundaries and Connection
04:59 Reclaiming Feminine Energy
05:24 The Witch Archetype and Spirituality
07:46 Jungian Psychology and Shadow Work
10:13 The Role of Anger in Healing
27:47 Practical Steps for Embracing Anger
31:53 Navigating Deep Work and Friendships
32:22 The Importance of Uncomfortable Conversations
33:01 Managing Anger and Resentment
35:45 Reclaiming the Feminine and Inner Life
36:27 Embracing Full Self-Expression
43:52 Navigating Global and Personal Pain
49:46 The Role of Spirituality and Self-Care
56:28 Therapy, Coaching, and Self-Trust
01:01:02 Conclusion and Contact Information
You can find Katie Couvillon at: www.journeysober.com and www.thejourneyinward.coach
Show Notes by AI and Catherine Quiring
Editing by: Somnath Basumatary
Logo by: Catherine Quiring
@catherinequiring (IG)
@cqcounseling (fb)
catherinequiring.substack.com
