Episode: S3E7
Title: Inner Stillness with Max Komes
Description
In my conversation with Max Komes, Licensed Mental Health Counselor Registered Intern, we discuss how various Eastern practices can inform our personal growth inside and outside of psychotherapy. Max shares the three different ways of being with our thoughts: reflection, contemplation, and meditation, and how each is helpful. Max also teaches us about different layers of human existence, known as koshas. We explore the wound of disconnection we all experience, and we explore creative ways to heal, reconnect, and foster healthy interconnection and community.
Resources
Living Resistance by Kaitlin B. Curtice
Connect with Max: Website - Instagram - Substack
Connect with Catherine: Website - Substack - Instagram
Edited by Catherine Quiring
Logo by Catherine Quiring
