In this episode, we explore the science, psychology, and spirituality of hyper-empathy—a rare gift that allows us to feel deeply and connect profoundly, but that can also overwhelm without the right tools.
You’ll learn:
The neuroscience of empathy—how the insula, ACC, amygdala, and mirror neurons shape emotional sensitivity
The spiritual perspective of clairsentience—“clear feeling” as intuitive empathy
Why hyper-empathy is considered a “risky strength” linked to anxiety, burnout, and internalizing disorders
How autism reframes the conversation through the Double Empathy Problem and experiences of hyper-empathy
Practical strategies for thriving: mindfulness, boundaries, compassionate empathy, therapeutic support, and affirming communities
✨ Hyper-empaths are not “too sensitive.” We are natural healers. By nurturing boundaries and practicing compassion with ourselves, we can transform empathy from burden into profound strength.
👉 Tune in and discover how to embrace your gift of hyper-empathy—living with compassion, clarity, and resilience, not in spite of your sensitivity, but because of it.
📖 Read more about hyper-empathy: Embracing Your Unique Gift
Connect with Catherine: Website - Substack -YouTube
Hi, I’m Catherine. I’m grateful to share this time and space with you.
I’m a counselor living on the Emerald Coast of Florida, on the unceded land of the Muscogee. I am a creative, mystic, and neurodiverse adventurer. I love writing, creating, and connecting.
I love helping folx Befriend Your Inner Critic, Become Your Own Best Friend, and reclaim your untamed soul.
Thank you for being here in this sacred space we get to co-create, as we come home to ourselves and enjoy the fruit of that self-belonging. I love hearing from you and walking alongside you on your journey.
My free gift to you: 3 steps to trust yourself.
With a full heart,
Catherine
