Hello, and welcome to the bonus episode of the month, which is a series I've started called "cook with me". This gives you a glimpse into life in my kitchen, where I strive to make nutrient-packed meals that not only nourish your body, but also nourish your mind.
Here's what you'll need for today's recipe:
- spinach
- fresh parsley
- 1 box/bag of red lentil or chickpea pasta
- 1 can coconut cream
- nutritional yeast
- 2 cloves fresh garlic
- italian seasoning
- dried basil seasoning
- red chili flakes (optional)
- ancient kosher sea salt
- black pepper
- Worcestershire sauce (Lea & Perrins brand)
- Raw cashews
(exact measurements of each will be announced on the episode)
Let's get cooking!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.
INTERESTED IN 1:1 COACHING: learn more here!
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SOCIAL LINKS: Instagram, Lemon8, Website
To sponsor our show or be a guest, email bailey-seaton@outlook.com
