What if it hasn't always been safe for you to express how you feel? What if you have never been taught how to express how you feel? As a daughter of immigrants, Kat has dealt with this firsthand. In this episode she talks about how she began to cultivate safety with expressing her emotions.
Get the Emotional Baddie daily journal with prompts, guides and a mood tracker all to help you connect to yourself, get a deeper understand of your emotions and how to manage your moods! Emotional Baddie Guided Journal Fierce Tiger Edition
The t-shirts are cute! Simple tees and graphic tees available! Emotional Baddie T-shirts
Connect with Kat on instagram @theemotionalbaddie
Get an inside look on Kat's journey being a mom while also doing her best to hold her own identity as a woman on tiktok @katandthekittens
