To finish off this podcast series, Gethin speaks to Ruth Steggles while on a mindfulness walk, outside in the Welsh countryside. This episode will end with a short mindfulness session to get you to pause and reflect before continuing with your day. Ruth’s daughter Katharine, was recovering from anorexia and, having developed the skills needed to support her, Ruth decided that it was time to create a new business. A new business that served and supported others. Whilst supporting Katharine back to wellness, Ruth discovered the things that made a big difference were very simple, yet not at everyone’s fingertips.
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