We begin by grounding and orienting together followed by an exploration and practice for cultivating awareness.
What makes awareness important?
Awareness of what is happing inside of ourselves: our minds, our hearts, our bodies, and our spirits helps us shift our focus. It can help us clarify what is happening. It assists us in differentiating our thoughts from our feelings from our body sensations.
Awareness is like a temperature check.
Taking time to notice and name your thoughts, feelings, and bodily sensations can become a practice to help you get to know yourself better.
For full show notes, go to https://www.thewellcounselingandconsulting.com/wholly-listening-podcast/developingapracticeofselfwarwareness
Three Ways to Support You in Taking Sacred Pauses:
Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit
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For Informational Purposes Only. Any and all information by or on this podcast is provided for educational, informational, and entertainment purposes only. All content mentioned does not constitute professional advice.
