Join us as Dr. Jenna Stedman shares her mission to enhance cognitive performance and brain health through strategic nutrition.
With impressive qualifications and experience, Dr. Stedman discusses how diet directly impacts focus, memory, and attention.
Learn about personalized cognitive nutrition, practical dietary tips, and the importance of hydration.
This episode is packed with insights for athletes, professionals, and anyone looking to optimize their brain health.
Discover the powerful connection between what we eat and how we perform in everyday life!
00:00Â Introduction to Dr. Jenna Stedman
01:13Â Journey into Cognitive Nutrition
03:17Â Understanding Cognitive Performance Nutrition
05:25Â Practical Applications and Benefits
06:29Â Working with Dr. Stedman
09:00Â Cognitive Performance Events
16:10Â Evidence-Based Nutritional Strategies
22:50Â Final Thoughts and Recommendations
Resources:
Learn more about how blueberries impact cognitive function across the lifespan in this study
Explore Jennaâs website and her work at The Master Nutrition Lab
Learn more about Jennaâs Mindful Nutrition Program here
Explore our previous podcast conversations on nutrition and brain health.