Join us for an insightful episode of Let’s Talk Brain Health as we explore resilience and mental wellness with Kapil Gupta—parallel entrepreneur, mental health advocate, and founder of Solh Wellness, an AI-powered mental wellness platform.
Kapil shares his transformative journey from a successful career in digital marketing to becoming a leading voice in mental health. He delves into the importance of resilience, his belief in self-generated happiness, and the innovative tools Solh Wellness offers to support mental wellness.
Through Kapil’s insights, listeners will discover actionable strategies to build resilience, optimize mental health, and prioritize authenticity in both personal and professional life. He also introduces his 16-hour theory, a powerful framework for mental wellness, and discusses the role of transparency and trust in creating supportive organizational cultures.
Tune in to hear Kapil's unique perspective and gain inspiration for navigating life’s challenges with confidence and clarity!
Timestamps:
00:00 Introduction to Kapil Gupta
01:57 Kapil's Journey to Mental Wellness
02:44 Defining Resilience
04:28 Building Resilience: Tools and Techniques
09:33 Organizational Mental Wellness
13:17 The 16-Hour Theory
15:37 Challenges in Mental Wellness
18:43 Introducing the Solh Platform
22:57 Scientific Validation and Impact
29:02 Rapid Fire Questions and Closing Thoughts
Don’t miss this thought-provoking episode filled with strategies to boost resilience and mental well-being!
Resources:
Social media handle: @kapgup on X, Facebook, Instagram
Explore the Sohl Wellness app
Read Kapil's book “In My Head: A New Approach to Mental Wellness” on Amazon