Welcome to this month's Herb of the Month feature! I'm Ashley Elenbaas, and today we're diving into Peppermint or Mentha piperita. In this episode, I'll take you through the fascinating origins of peppermint and the mythology behind its name, which offers some clues about how it's been traditionally used. I'll also share my personal experience working with this powerful plant for digestive disorders and show you how to make a comforting hot tea with fresh peppermint and refreshing infused water.
In addition, I'll teach you how to spot the difference between peppermint that’s old and has lost its bioactive properties versus freshly dried leaves that are still potent. And, of course, I’ll provide some practical tips for using peppermint, along with clinical data on its proven benefits for treating colds, IBS, headaches, and even boosting academic and exercise performance. Let's dive in and explore all the ways peppermint can support your health and well-being!
RESOURCES
ForLife Blue TeaPot and Strainer: https://amzn.to/3ZtVcsc
"Herbs and Natural Supplements: An Evidence Based Guide" by Braun and Cohen: https://amzn.to/4ewBYXf
Glass Mason Jars/Wide Mouth Drinking Jars: https://amzn.to/4gtZ8Pw
